Hi I'm Misty,
After 20 years working in the legal field I finally realized the importance of finding time for self care. I became ill and my world turned upside down. As I recovered I began my journey to health.
Navigating health issues I began to learn more about my body and how it worked. Gaining this knowledge created space for me find ways to support myself as I was healing.
Sharing knowledge about how our bodies work and move lights me up. I truly believe the more we understand about ourselves the stronger our connection within becomes. This connection is what creates the space for us to become aware of what we need as we recover.
It is my intention to support other woman on their journey to find ways to release stress, tension and practice with mindfulness and self-awareness. Creating a safe and loving space allows women to feel supported, connected during their exploration to heal.