Is this a yoga course?
No this is a course for any one who wants to access deep rest. If you have never done yoga no problem and if you have amazing.
When does this program start and finish?
The program starts February 1st, 2021 and runs for 5 weeks with new content released each week. The program is completely self-paced.
Is the content only pre-recorded?
No there is also weekly live group connections. One Zoom group coaching sessions will be available each week and a FB Live session each week where I will check in and answer any questions and discuss how the content is landing.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 14 days and we will give you a full refund.
Do you hear yourself saying: I don't have time to rest my life is busy with work or children or both. I am just too busy! My Answer is...I get it. Life is moving at a fast pace but if you are stressed, in pain and fatigued are you really get out of life what you truly deserve? Is your family getting the best parts of you? This program is done in the comfort of your own home at your pace and in community with connection of like minded people. You will be reminded you are not alone and you have lifetime access.
Are you saying I manage my pain by pushing through and getting things down. Slowing down is not my speed. I know if can be daunting to slow down and turn inward. That for me was the scariest thing I ever did. Slowing down will provide gifts to you that you did not even know existed. You will get out of the hamster wheel of busyness and see life through a whole new lens. You may even end up more productive because of the new found energy. Your body and mind will thank you.
In our society pushing through the pain and stress is looked up as a badge of honour. Dr. Elizabeth Stanley in “Widen the Window,” a book that examines stress and trauma. “In our culture, we romanticize our stress, even as we whine about it with humblebrags.” I get it I was influenced by this message for so many years in my life. This is a narrative we are sold through social pressures. I invite you to change the narrative for you. If you are feeling pain, stress, anxiety or anything else I suggest it is time for you to REST. This program will provide you with an opportunity to change the message and how you connect with your body. You will find ways to access deep rest AND tools to calm you in times of stress.
You may have experience with online yoga courses or stress free courses so asking yourself what is different with this one. Well I am going to tell you what is different. I have been there so stressed out, in pain and pushing through. I have been angry at my body, rejected its messages and been completely overwhelmed with life. The difference about this course is I wanted you to learn about YOUR body and what YOUR body needs. I cannot tell you what it needs. Each of us is a unique human being. I will be a guide of your exploration into your body and what works for you and what does not work for you. The group coaching sessions are a time for you to say hey this does not work what else do you got? And guess what I will give you something else. My intention is to serve you and help you find what you need because the answers are within you not me.
Offer #1 - 5 Week Course: Access to the Course How to Master Deep Rest with Savasana
Offer related 2 - 14 Day Money Back Guarantee creating a Stress-FREE enrolment.
Can you remind me of everything I’m getting when I sign up today? Sign up today and not only gain access to the course but also the following bonuses:
✨ 5 group coaching sessions & 5 LIVE Q&A sessions
✨ 6 months FREE access to my Restorative Yoga Revolution Monthly Membership.